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Dr. Kara Haines, L.Ac.
- Jun 7, 2019
- 2 min
Body Cleanse
Spring is known as the best time to cleanse, and there sure are a lot of cleansing fads nowadays! There are pros and cons to each one of
Close your eyes and put your hand on your abdomen and breathe normally. Do you feel your stomach rise with each breath? If you don't, you're probably not getting into the nooks and crannies of your lungs. Practice deep belly breathing every time you hear a ding on your phone, or find another common trigger you can use to remind you to brea
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Dr. Kara Haines, L.Ac.
- May 31, 2019
- 3 min
Spring Cleaning for the Mind
Spring cleaning is more than just an excuse to get rid of the old and freshen up your home, it's a natural progression between the Winter
Treatments have been going incredibly well: hormones were balanced, pain and tension decreased, stress and anxiety in check. We were working on coping mechanisms to prevent tension in the future, which led to the physical pain in her neck and back. All was going well, and maintenance treatments were beneficial. One day she came in just ree
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