Kara FlintJan 8, 20236 minSmooth Moves: Nutrition & Yoga to Benefit DigestionYou are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...
Kara FlintJan 1, 20237 minHolistic Routines and Mindful RitualsSeize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...
Kara FlintDec 26, 202210 min3 Toddler Travel Tips for Costa RicaWelcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...