A Chinese staple for warming the body as well as the soul! Egg drop soup is a healthy and delicious way to treat the immune system while ...

Spring is known as the best time to cleanse, and there sure are a lot of cleansing fads nowadays! There are pros and cons to each one of 

Close your eyes and put your hand on your abdomen and breathe normally. Do you feel your stomach rise with each breath? If you don't, you're probably not getting into the nooks and crannies of your lungs. Practice deep belly breathing every time you hear a ding on your phone, or find another common trigger you can use to remind you to brea

Do you drink enough water? What is your first, immediate response? I'm a healthcare practitioner who likes to practice what I preach, so ...