Qi Gong

Don't Forget to Breathe

Qi Gong (pronounced Chee Gung) is a mindful exercise involving controlled breathing with movement to benefit health, spirituality, and martial arts training.

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As meditation, Qi Gong is a way to ease the mind and enter a state of consciousness that brings tranquility, clarity, and well-being.

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Initially practiced by monks to maintain strength and defenses, our modern-day resources allow us to apply this spiritual and philosophical tradition to our own lives. 

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Regular practice, ranging from five minutes to an hour, can bring countless benefits to your health. Mental clarity, weight loss, joint health, and organ system improvements are only a few reasons to try Qi Gong today.