Qi Gong

Don't Forget to Breathe

Qi Gong (pronounced Chee Gung) is a mindful exercise involving controlled breathing with movement to benefit health, spirituality, and martial arts training.

As meditation, Qi Gong is a way to ease the mind and enter a state of consciousness that brings tranquility, clarity, and well-being.

Initially practiced by monks to maintain strength and defenses, our modern-day resources allow us to apply this spiritual and philosophical tradition to our own lives. 

Regular practice, ranging from five minutes to an hour, can bring countless benefits to your health. Mental clarity, weight loss, joint health, and organ system improvements are only a few reasons to try Qi Gong today. 

acu needles-black background_edited.jpg