Compass

June 07, 2019

Body Cleanse

Spring is known as the best time to cleanse, and there sure are a lot of cleansing fads nowadays! There are pros and cons to each one of these fads, so if cleanses are your thing, be cautious and do the research (and talk to your doctor) before diving into…
Spring cleaning is more than just an excuse to get rid of the old and freshen up your home, it's a natural progression between the Winter and Summer seasons. Decluttering your environment benefits your mental health and physical well-being. Removing clutter from your environment, cleans out the mind. Choose something…
April 07, 2019

Writers block

I have done so much research and am really looking forward to the future of this blog. Timing, however, has not been my friend. There will be a few technological changes that are out of my control as well as poor timing of events (I forget what a day off…
March 10, 2019

Starting Fresh

I started this blog, inconsistently, and had no idea what to focus on or even how to write a blog. What is a blog? So, I am doing what I do best... research and studying. I am currently in the process of starting fresh on blogging. I want this blog…
February 17, 2019

Breathe

If you have high blood pressure, asthma, and/or anxiety you may want to read this post: I was reading a great book last night and it went into great detail about how important breathing is, other than the obvious. So, I thought I'd share it. The following information comes form…
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