Compass

A Chinese staple for warming the body as well as the soul! Egg drop soup is a healthy and delicious way to treat the immune system while improving the mood. This fast and healthy recipe will keep you warm and cozy all Autumn! Ingredients:4 cups low-sodium chicken broth 1 tablespoon reduced-sodium soy…
I have a 19-year-old female patient who is an exceptional artist. Unfortunately, her hands are constantly in pain with inflamed tendons all the way up to her elbows. The only way to completely rid her body of this pain would be to stop drawing and to use her hands less.…
Summertime brings nature to life and enjoyment to the great outdoors. However, not all leaves are friendly! Rashes can occur from poison ivy, poison oak, and poison sumac. The rash is a result of an allergic reaction to urushiol, an oily resin found in the leaves, stems, and roots of…
It's tick season and Lyme Disease has become rampant. Many of my patients are reporting issues with this peculiar disease. If you are out in the woods and enjoying the beautiful days amongst trees, make sure to check for ticks! Peaking in the summer months, a tick bite containing the…
June 07, 2019

Body Cleanse

Spring is known as the best time to cleanse, and there sure are a lot of cleansing fads nowadays! There are pros and cons to each one of these fads, so if cleanses are your thing, be cautious and do the research (and talk to your doctor) before diving into…
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